1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cube potatoes
Cube Potatoes are bite-sized chunks of potatoes typically seasoned and roasted, fried, or baked to achieve a crispy exterior and tender interior. This versatile dish is a staple in a variety of cuisines, including American, European, and Mediterranean, often served as a side or incorporated into hearty meals. They are a rich source of carbohydrates, providing energy, and contain dietary fiber, potassium, and vitamin C, supporting digestion and immunity. However, preparation methods like frying can elevate calorie and fat content, making moderation key for a balanced diet. For a healthier alternative, opt for oven-roasting with minimal oil and seasoning. Cube Potatoes pair well with fresh herbs, spices, or dipping sauces, offering endless possibilities for flavor customization. Whether included in breakfast plates or dinner spreads, this dish is a universally loved option that balances comfort food appeal with nutritional potential.
