1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubbed mango
Cubed mango is a versatile and nutritious fruit often used in tropical and Asian cuisines. Native to South Asia but now widely grown in warm climates worldwide, mango is celebrated for its naturally sweet flavor and vibrant orange-yellow hue. Rich in essential vitamins, cubed mango provides an excellent source of vitamin C, supporting immune health, and vitamin A, important for vision and skin health. It also contains dietary fiber, which aids digestion, and antioxidants that promote cellular health. Though mango is relatively low in calories, it does have natural sugars, making it a healthy but moderately sweet option for snacks, salads, or desserts. Its juicy texture and bright flavor pair well with savory dishes or smoothies, offering ample culinary flexibility. Avoid adding excessive sugar or heavy creams, as these can diminish its health benefits. Cubed mango is a refreshing addition to a balanced diet.
