1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubbed beef
Cubed beef, often derived from tougher cuts like chuck or round, is meat diced into small, uniform cubes. Commonly used in stews, curries, kebabs, and stir-fries, cubed beef is a versatile ingredient in cuisines worldwide, particularly hearty dishes from American, European, and Middle Eastern traditions. Rich in high-quality protein, iron, and zinc, it supports muscle growth and immune function. Additionally, it contains vitamin B12, aiding energy production and brain health. However, cubed beef can be higher in saturated fats, depending on the cut, which may contribute to heart concerns if consumed excessively. Opting for leaner cuts and trimming visible fat can reduce its fat content. When paired with vegetables and whole grains in balanced recipes, cubed beef becomes part of a nutrient-rich, satisfying meal. Cooking methods like braising or slow simmering help maximize tenderness and flavor for optimal enjoyment.
