One cup of Cubano sandwich is around 236.1 grams and contains approximately 620.4 calories, 41.2 grams of protein, 25.1 grams of fat, and 56.2 grams of carbohydrates.
Cubano Sandwich is a deliciously layered masterpiece hailing from the vibrant cuisine of Cuba. This sandwich features tender marinated pork, savory ham, and a bold slice of Swiss cheese, all pressed between crusty Cuban bread. It’s smeared with tangy mustard and layered with pickles for that perfect zing. While it’s indulgent with rich flavors and textures, you can enhance its healthiness by opting for leaner meats and adding fresh veggies. Enjoy this culinary delight that captures the essence of Cuban culture in every bite!
Calories |
620.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.1 g | 32% | |
Saturated Fat | 8.5 g | 42% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 85.2 mg | 28% | |
Sodium | 1297.2 mg | 56% | |
Total Carbohydrates | 56.2 g | 20% | |
Dietary Fiber | 2.3 g | 8% | |
Sugars | 5.6 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 29.6 mcg | 148% | |
Calcium | 229.6 mg | 17% | |
Iron | 5.4 mg | 30% | |
Potassium | 463.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.