1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubano sandwich
The Cubano sandwich is a flavorful staple of Cuban cuisine, renowned for its rich combination of ingredients. Traditionally crafted with crusty Cuban bread, it is layered with roasted pork, ham, Swiss cheese, pickles, and mustard, then pressed to perfection for a warm, crispy texture. The fusion of savory and tangy flavors makes it a sought-after treat. While the sandwich offers a good source of protein from the pork and ham, as well as calcium from the Swiss cheese, it can be high in sodium due to the cured meats and pickles. The bread contributes carbohydrates, providing energy, but it often lacks significant fiber. Typically indulgent, the Cubano is best enjoyed as part of a balanced diet. Adjusting portion sizes or ingredients can help moderate its calorie and fat content, allowing its delightful taste to shine healthfully.
