Cubano sandwich

Cubano sandwich

Lunch

Item Rating: 60/100

One cup of Cubano sandwich is around 236.1 grams and contains approximately 620.4 calories, 41.2 grams of protein, 25.1 grams of fat, and 56.2 grams of carbohydrates.

Cubano Sandwich is a deliciously layered masterpiece hailing from the vibrant cuisine of Cuba. This sandwich features tender marinated pork, savory ham, and a bold slice of Swiss cheese, all pressed between crusty Cuban bread. It’s smeared with tangy mustard and layered with pickles for that perfect zing. While it’s indulgent with rich flavors and textures, you can enhance its healthiness by opting for leaner meats and adding fresh veggies. Enjoy this culinary delight that captures the essence of Cuban culture in every bite!

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620.4
calories
41.2
protein
56.2
carbohydrates
25.1
fat

Nutrition Information

1 cup (236.1g)
Calories
620.4
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 85.2 mg 28%
Sodium 1297.2 mg 56%
Total Carbohydrates 56.2 g 20%
Dietary Fiber 2.3 g 8%
Sugars 5.6 g
protein 41.2 g 82%
Vitamin D 29.6 mcg 148%
Calcium 229.6 mg 17%
Iron 5.4 mg 30%
Potassium 463.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

36.5%
26.8%
36.7%
Fat: 225 cal (36.7%)
Protein: 164 cal (26.8%)
Carbs: 224 cal (36.5%)