One cup of Cubanelle is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.2 grams of fat, and 10.2 grams of carbohydrates.
Cubanelle is a vibrant, flavorful pepper that hails from the Caribbean and is widely used in Latin American cuisine. With its thin, tender skin and a slightly sweet taste, it adds a delightful crunch to dishes like stir-fries, salsas, and stuffed pepper recipes. Packed with vitamins A and C, Cubanelle peppers are low in calories and offer health benefits including antioxidants and anti-inflammatory properties. Their mild heat makes them versatile for all palates, making Cubanelle a tasty and nutritious addition to any meal.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
