One cup of Cuban toast is around 243.2 grams and contains approximately 247.7 calories, 8.1 grams of protein, 2.7 grams of fat, and 45.9 grams of carbohydrates.
Cuban Toast is a delicious, buttery treat originating from the vibrant streets of Cuba. Made with crispy, Cuban bread, it's slathered in a rich layer of butter and often toasted on a plancha grill, creating a perfect balance of crispy exterior and soft inside. This traditional dish is often enjoyed at breakfast, served alongside café con leche. While it’s undeniably indulgent due to its buttery richness, Cuban Toast can be a satisfying energy boost, perfect for starting your day. Enjoy it in moderation as part of a flavorful Cuban culinary experience!
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Nutrition Information
Calories |
247.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484.7 mg | 21% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 86.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
