1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuban toast
Cuban Toast, or "Tostada Cubana," is a staple of Cuban cuisine, typically enjoyed for breakfast alongside a cup of coffee. It features soft, buttery Cuban bread that’s sliced lengthwise, generously buttered, and pressed until crisp and golden using a plancha or grill. The bread's airy interior contrasts deliciously with its crunchy exterior, delivering a satisfying bite. While Cuban Toast provides energy through carbohydrates and fats, its nutritional value depends on portion size and preparation. Butter adds richness but contributes saturated fats, and Cuban bread, though light in texture, is primarily made from refined white flour. For a healthier take, some may use whole-grain bread or opt for lighter butter alternatives. Rich in cultural tradition, Cuban Toast represents the warmth and simplicity of Cuban food culture. Moderation is key to enjoying this delicious treat while balancing your dietary goals.
