1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuban sub
The Cuban Sub is a savory sandwich inspired by Cuban cuisine, featuring layers of roasted pork, ham, Swiss cheese, dill pickles, and yellow mustard, all pressed between a crispy loaf of Cuban bread. This hearty sub boasts a satisfying blend of smoky, tangy, and creamy flavors. While it's a filling meal option, its nutritional profile can vary. Lean proteins like roasted pork and ham offer essential nutrients, while the pickles and mustard add zest with minimal calories. However, the sandwich is often high in sodium and saturated fats, especially due to the cheese and cured meats. To make it a healthier choice, opt for reduced-fat cheese or extra veggies like lettuce and tomatoes. Perfect for anyone craving a taste of Cuba, the Cuban Sub captures an authentic cultural flair while delivering a balance of indulgence and nourishment.
