1 serving (190 grams) contains 433 calories, 30.2 grams of protein, 20.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 2.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 212 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuban sandwich
The Cuban Sandwich, or "Cubano," is a classic delight originating from Cuban cuisine, particularly popularized in Florida. This pressed sandwich typically features layers of roasted pork, ham, Swiss cheese, pickles, and mustard, all nestled between slices of golden, crusty Cuban bread. Packed with protein from the pork and ham, the Cuban Sandwich provides sustained energy and essential nutrients. However, it's worth noting that the sandwich is higher in sodium due to the cured meats and pickles, and contains fats from the cheese and oils used during pressing. When enjoyed in moderation, it can be part of a balanced diet. Pair it with a side of fresh greens or fruit to complement its distinct savory flavor while enhancing nutritional balance. With its rich history and irresistible taste, the Cuban Sandwich beautifully reflects the fusion of flavors and traditions within Cuban-American cuisine.
