One cup of Cuban sandwich is around 100 grams and contains approximately 228 calories, 15.9 grams of protein, 10.7 grams of fat, and 16.3 grams of carbohydrates.
Cuban Sandwich is a delicious and iconic Cuban dish that layers tender, marinated pork, flavorful ham, and melted Swiss cheese, all nestled between crusty Cuban bread. Often topped with dill pickles and a swipe of tangy mustard, this savory delight offers a perfect blend of flavors and textures. Originating in Cuba, it has become a beloved staple in many parts of the world. While it provides a hearty dose of protein, the addition of pickles adds a refreshing zing, making it a satisfying meal option. Just remember, moderation is key, as the richness of the meats and cheese can add up. Enjoy a bite of Cuba with every delicious sandwich!
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 2.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 212 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
