1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuban pork platter
The Cuban Pork Platter is a flavorful dish rooted in the vibrant tradition of Cuban cuisine. It features tender, marinated pork, typically slow-cooked or roasted, seasoned with citrus, garlic, and aromatic spices. Accompanying the pork are classic sides like black beans, rice, and sautéed plantains, offering a balanced mix of nutrients and rich Caribbean flavors. This dish is protein-packed, supporting muscle health, while black beans provide dietary fiber for digestive wellness and steady energy levels. However, the platter can be high in sodium and fat, especially if prepared with generous amounts of seasoning or oil. Opting for lean cuts of pork and moderate portions can make it a more health-conscious choice. This vibrant meal offers a satisfying culinary experience, combining tradition and nutrition in one plate.
