Cuban

Item Rating: 59/100

One cup of Cuban is around 235 grams and contains approximately 588 calories, 35 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Cuban is a vibrant cuisine that blends Spanish, African, and Caribbean flavors, creating a culinary experience that's both rich and diverse. Traditional dishes often feature marinated meats, black beans, rice, and plantains, each ingredient bursting with unique tastes. While Cuban food is known for its hearty portions and rich sauces, it also incorporates fresh vegetables and spices, offering a balance of nutrition. Often grilled or slow-cooked, the flavors develop beautifully, making it not just delicious, but an exciting journey through Cuba's rich history. Enjoy the lively essence of Cuban cuisine, where every bite tells a story.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 23.5294g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 1411.7647mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 35.2941g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 24.0%

Carbs: 40.0%