Cuban black beans
One cup of Cuban black beans is around 236 grams and contains approximately 315 calories, 20 grams of protein, 1.2 grams of fat, and 57 grams of carbohydrates.
Cuban Black Beans are a hearty and flavorful staple in Cuban cuisine, showcasing a rich blend of black beans, onions, garlic, bell peppers, and spices like cumin and oregano. Often simmered to perfection, they are a delicious source of plant-based protein, fiber, and essential nutrients, making them a healthy addition to any meal. These beans not only offer a satisfying taste but also contribute to heart health and support digestion. Enjoy them as a side dish, in rice bowls, or as a filling for tacos. Experience the vibrant flavors of Cuba with each bite of these nutritious black beans!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.2778 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.2777g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 33.3332mg | 0% |
| Total Carbohydrate 56.6667g | 0% |
| Dietary Fiber 21.5277g | 0% |
| Total Sugars 1.5279g | |
| Protein 20.1389g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.8888mg | 0% |
| Iron 4.9999mg | 0% |
| Potassium 848.6112mg | 0% |
Source of Calories