One cup of Cuban black beans is around 125 grams and contains approximately 110 calories, 5 grams of protein, 3 grams of fat, and 18 grams of carbohydrates.
Cuban Black Beans are a hearty and flavorful staple in Cuban cuisine, showcasing a rich blend of black beans, onions, garlic, bell peppers, and spices like cumin and oregano. Often simmered to perfection, they are a delicious source of plant-based protein, fiber, and essential nutrients, making them a healthy addition to any meal. These beans not only offer a satisfying taste but also contribute to heart health and support digestion. Enjoy them as a side dish, in rice bowls, or as a filling for tacos. Experience the vibrant flavors of Cuba with each bite of these nutritious black beans!
Log this food in SnapCalorie
Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
