1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cub yogurt with lemon
Cub Yogurt With Lemon is a refreshing dairy-based treat that combines the richness of creamy yogurt with the bright, tangy flavor of lemon. Originating from Mediterranean and Middle Eastern culinary traditions, this fusion of ingredients delivers a delightful balance of sweet and zesty. Made with cultured milk, it’s a good source of protein and calcium, supporting bone health and muscle function. The addition of lemon provides a natural boost of vitamin C, enhancing immunity and aiding in digestion. While generally lower in fat than many dessert options, individuals should check for added sugars, which could impact its overall nutritional profile. Perfect as a snack, breakfast side, or post-meal palate cleanser, this yogurt can be enjoyed solo or paired with fresh fruits and granola for an extra layer of flavor and texture.
