Cuanki

Cuanki

Snack

Item Rating: 66/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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288.2
calories
14.4
protein
38.4
carbohydrates
9.6
fat

Nutrition Information

1 cup (240.2g)
Calories
288.2
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 1152.7 mg 50%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 1.9 g 6%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 1.9 mg 10%
Potassium 192.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

51.6%
19.4%
29.0%
Fat: 86 cal (29.0%)
Protein: 57 cal (19.4%)
Carbs: 153 cal (51.6%)

About Cuanki

Cuanki is a traditional Indonesian street food originating from Bandung, West Java. It typically consists of a flavorful broth served with a combination of ingredients like fish cakes, tofu, dumplings, and noodles. The broth is often infused with garlic and spices, offering a savory and comforting taste. Cuanki is rich in protein due to its inclusion of fish-based components and tofu, making it a potentially nourishing option. However, some variations may include fried dumplings, which can increase the calorie and fat content. Additionally, the use of MSG in some preparations can be a concern for those sensitive to additives. Though delicious, moderation is key when enjoying Cuanki, particularly for individuals mindful of sodium intake. This dish represents a hearty and satisfying example of Indonesian comfort food, balancing flavor and nutrition with its diverse ingredients.