1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuadrado de york y queso
Cuadrado De York y Queso is a delicious Spanish-inspired baked dish that combines layers of ham (York) and creamy cheese within a tender, flaky pastry crust. Often enjoyed as a savory snack or light meal, this comfort food is a fusion of traditional flavors with universal appeal. The filling typically includes high-quality ham and rich cheeses like Gouda or Emmental, packed with protein and calcium. While satisfying and flavorful, it's important to enjoy this treat in moderation due to its high levels of sodium, saturated fats, and refined carbohydrates. Adding a side salad or fresh vegetables can create a more balanced meal. Whether served warm as a tapas offering or a quick snack, Cuadrado De York y Queso is a satisfying indulgence that highlights the comforting essence of Spanish cuisine.
