1 serving (28 grams) contains 94 calories, 0.1 grams of protein, 0.1 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
801.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.6 mg | 2% | |
| Total Carbohydrates | 202.2 g | 73% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 179.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.8 mg | 20% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 717.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crystallized ginger
Crystallized ginger, also known as candied ginger, is made by cooking fresh ginger root in sugar syrup and then coating it in sugar crystals. Originating in Asia, where ginger is a staple ingredient, this sweet and spicy treat is popular in both Eastern and Western cuisines. Rich in flavor and offering a hint of heat, crystallized ginger is often eaten as a snack, used in baking, or added to dishes for a punch of zest. It provides ginger's natural compounds, such as gingerol, which may help with digestion and nausea relief. However, the high sugar content makes it less suitable for those watching their sugar intake. While it delivers some of the health benefits of raw ginger, moderation is key due to its calorie density. Crystallized ginger offers a delightful way to enjoy the bold taste and potential wellness perks of this renowned spice.
