1 serving (40 grams) contains 150 calories, 0.5 grams of protein, 0.2 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 150 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crystallized banana
Crystallized banana is a sweet, chewy treat made by slicing ripe bananas and preserving them with sugar, often through a drying and crystallization process. Common in tropical and Southeast Asian cuisines, it serves as a popular snack or dessert ingredient. Packed with natural banana flavor, it retains small amounts of potassium, fiber, and essential vitamins like B6, though these nutrients are diminished compared to raw bananas. However, crystallized banana is primarily a source of quick energy due to its high sugar content, which can be a concern for those monitoring their sugar intake. It is low in fat and free of cholesterol, making it a lighter indulgence compared to fried or heavily processed snacks. Best enjoyed in moderation, crystallized banana offers a unique way to experience the tropical sweetness of bananas with a delightful, caramelized twist.
