One cup of Crutons is around 40 grams and contains approximately 186 calories, 4.3 grams of protein, 7.3 grams of fat, and 25.4 grams of carbohydrates.
Crutons are delightful, crunchy morsels made from seasoned, toasted bread. Originating from French cuisine, these little bites add texture and flavor to salads and soups. Typically crafted from herbs and spices, they can vary from buttery garlic to zesty parmesan. While they bring a satisfying crunch, it's important to enjoy them in moderation, as they can be high in calories and sodium. Nevertheless, crutons can enhance your meals while giving you a tasty way to elevate your dishes. So, sprinkle some crutons on your next salad and enjoy a burst of flavor in every bite!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
