1 serving (7 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2333.3 mg | 101% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crutons
Croutons are small, crunchy cubes of baked or fried bread often seasoned with herbs, spices, and oils. Originating from French cuisine, the term "crouton" comes from "croûte," meaning crust, and they are widely used in salads, soups, and stuffing recipes for added texture and flavor. Typically made from white, whole-grain, or sourdough bread, croutons can be a source of carbohydrates and, in some cases, dietary fiber, depending on the type of bread used. Some varieties contain added fat, salt, or preservatives, which may contribute to higher calorie and sodium content, making portion control important. Homemade croutons can offer a healthier alternative, as you can customize the ingredients to reduce excess oils or additives. While croutons can enhance the taste and crunch of meals, they are best enjoyed as part of a balanced diet, paired with nutrient-rich foods like fresh vegetables or lean proteins.
