1 serving (30 grams) contains 122 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
610.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crutones de pan
Crutones de Pan are small, crisp pieces of bread typically seasoned with herbs and spices. Originating from European cuisine, particularly in France and Italy, they are often used to enhance the texture and flavor of soups, salads, and other dishes. Made by toasting or frying small bread cubes, ingredients often include olive oil or butter, garlic, and a blend of seasonings. While croutons can be a delightful addition to meals, their nutritional profile varies. They are a source of carbohydrates and may offer small amounts of fiber, depending on the bread used. However, store-bought versions might contain added fats, sodium, and preservatives, which could make them less healthy in large quantities. Opting for whole-grain, homemade croutons with minimal oil and salt can be a healthier alternative, offering more nutrients without excessive calories. Moderation is key to enjoying their crunchy appeal while maintaining a balanced diet.
