1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusty white bread
Crusty white bread is a classic loaf made from simple ingredients like flour, water, yeast, and salt. With origins rooted in European baking traditions, it’s characterized by its crisp, golden crust and soft, airy interior. Popular in French, Italian, and other Western cuisines, it pairs perfectly with soups, stews, or as a base for sandwiches and bruschetta. While it provides a quick source of carbohydrates for energy, white bread is typically lower in fiber and nutrients compared to whole-grain alternatives. Enriched varieties may offer added vitamins and minerals. However, its high glycemic index can lead to rapid blood sugar spikes, making moderation key, especially for those managing diabetes. For a healthier twist, pair it with protein-rich toppings or nutrient-dense spreads. Crusty white bread remains a beloved staple, balancing comfort and versatility in countless dishes worldwide.
