1 serving (57 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusty roll
Crusty Roll is a staple bread originating from European cuisine, particularly German and French traditions where it's known as "brötchen" or "petit pain." These rolls are crafted from simple ingredients: flour, water, yeast, and salt, sometimes enriched with sugar or butter for flavor and texture. Baked to perfection, they boast a golden-brown, crispy exterior and a soft, airy interior, making them a versatile companion to soups, sandwiches, or breakfast spreads. Nutritionally, Crusty Rolls are a good source of carbohydrates, giving an energy boost, but they tend to be low in fiber and protein. Their calorie count can increase when paired with butter or rich toppings. Healthier versions can be made with whole-grain flour for added nutrients and fiber. While they are a comforting and delicious treat, enjoying them in moderation supports a balanced diet.
