One cup of Crusty cob is around 236.1 grams and contains approximately 638.9 calories, 22.2 grams of protein, 5.6 grams of fat, and 125.0 grams of carbohydrates.
Crusty Cob is a delightful bread roll celebrated for its rustic charm and crispy outer crust. Originating from traditional European bakeries, this artisanal loaf is crafted from simple ingredients: flour, water, yeast, and salt, offering a wholesome taste with every bite. While the satisfying crunch might tempt you, the dense interior is rich in fiber, making it a hearty choice. Enjoy it fresh as a side with soups and salads, or toast it for breakfast. Although it’s indulgent, Crusty Cob can be a delicious part of a balanced diet. Experience the perfect blend of flavor and texture with Crusty Cob!
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
