1 serving (75 grams) contains 200 calories, 6.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1259.8 mg | 54% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 252.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusty cob
The Crusty Cob is a traditional bread roll with a golden, crisp crust and a soft, fluffy interior. Commonly associated with British cuisine, this versatile baked good is made from simple ingredients such as wheat flour, water, yeast, and salt. Its hearty texture makes it a perfect accompaniment to soups, stews, or as the base for a classic sandwich. Rich in carbohydrates, the Crusty Cob provides a quick source of energy. When made with whole grain flour, it offers added fiber and nutrients, promoting digestive health. However, due to its refined flour and potential high sodium content in some recipes, it is best enjoyed in moderation, especially for those managing blood sugar levels or sodium intake. Pairing it with nutritious toppings like lean proteins and fresh vegetables can enhance its health benefits, making it a satisfying and flavorful choice for any meal.
