1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusty bread
Crusty bread is a classic staple renowned for its golden, crackling crust and soft, airy interior. Often associated with European cuisine, particularly French and Italian baking traditions, this bread is typically crafted from simple ingredients: flour, water, yeast, and salt. Its rustic, artisanal quality comes from traditional techniques like long fermentation and baking on high heat. Crusty bread is a great source of carbohydrates and a quick energy boost, and its minimal ingredients mean no artificial additives. Whole-grain variations provide additional fiber, supporting digestion and heart health. However, the refined flour in standard recipes may lack certain nutrients and can cause quick spikes in blood sugar. Moderation, as with all bread, is key. Whether served with soups, cheeses, or olive oil, crusty bread offers a wholesome and satisfying culinary experience.
