One cup of Crustless zucchini quiche is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 22.4 grams of fat, and 16.0 grams of carbohydrates.
Crustless Zucchini Quiche is a delightful, savory dish that combines fresh grated zucchini, creamy eggs, and a sprinkle of cheese for a flavor-packed meal. Rooted in French cuisine, this quiche offers a lighter twist, as it skips the traditional crust, making it lower in carbs. Packed with nutrients from the vegetables, it’s a great source of fiber and vitamins. Perfect for brunch or a quick weeknight dinner, this delicious quiche is a healthy choice that’s simple to prepare and satisfying for the whole family. Enjoy a slice guilt-free!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 6400.0 mcg | 32000% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
