1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crustless zucchini quiche
Crustless Zucchini Quiche is a light and flavorful dish inspired by classic French cuisine. Made with fresh shredded zucchini, eggs, cheese, milk, and a blend of herbs, this quiche skips the traditional pastry crust, making it a lower-carb option. Zucchini provides fiber, vitamins A and C, and antioxidants, while eggs deliver protein and essential nutrients. The absence of a crust reduces calories and saturated fat, making it a healthier choice for breakfast, brunch, or a light dinner. Depending on the cheese and milk used, the dish can be tailored to accommodate different dietary preferences, such as low-fat or dairy-free options. While it delivers plenty of wholesome ingredients, keep an eye on the sodium content from certain types of cheese. Balanced, versatile, and packed with fresh veggies, Crustless Zucchini Quiche proves that simple ingredients can result in a nutritious and satisfying meal.
