1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crustless veggie quiche
Crustless Veggie Quiche is a light, flavorful dish inspired by French cuisine, offering a healthy twist on traditional quiche by eliminating the calorie-dense crust. Packed with vibrant vegetables like spinach, bell peppers, mushrooms, and onions, it’s bound with eggs and often a touch of milk or cream, making it nutrient-rich and high in protein. This recipe is a great source of vitamins, fiber, and antioxidants from the veggies while cutting back on carbs and saturated fats found in standard quiche crusts. Although it can include cheese for added flavor, opting for reduced-fat varieties or smaller amounts keeps it heart-healthy. Perfect for breakfast, brunch, or even a light dinner, this dish caters well to those seeking a wholesome, low-carb option without sacrificing taste or satisfaction.
