Crustless veggie quiche
Item Rating: 71/100
One cup of Crustless veggie quiche is around 237 grams and contains approximately 315 calories, 19 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Crustless Veggie Quiche is a delightful, savory dish that celebrates fresh vegetables like spinach, bell peppers, and onions, all gently blended with eggs and light cheese. Originating from French cuisine, this quiche offers a satisfying, gluten-free alternative to traditional quiches. Packed with protein and fiber, it's a nutritious choice for breakfast or brunch, while being low in carbs. Enjoy the rich flavors and vibrant colors, knowing you’re indulging in a healthy meal that’s both delicious and guilt-free!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 236.5931mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 18.9274g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 24.5%
Carbs: 20.4%