One cup of Crustless veggie quiche is around 236.6 grams and contains approximately 315 calories, 18.9 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Crustless Veggie Quiche is a delightful, savory dish that celebrates fresh vegetables like spinach, bell peppers, and onions, all gently blended with eggs and light cheese. Originating from French cuisine, this quiche offers a satisfying, gluten-free alternative to traditional quiches. Packed with protein and fiber, it's a nutritious choice for breakfast or brunch, while being low in carbs. Enjoy the rich flavors and vibrant colors, knowing you’re indulging in a healthy meal that’s both delicious and guilt-free!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.0 mg | 79% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
