1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crustless vegetable quiche
Crustless Vegetable Quiche is a light, savory dish originating from French cuisine, traditionally crafted without a pastry crust to reduce calories and carbohydrates. This quiche is packed with nutrient-rich vegetables like spinach, bell peppers, zucchini, and mushrooms, paired with protein-rich eggs and a touch of milk or cream for a velvety texture. Often featuring herbs and spices for flavor, it can be customized to include lower-fat cheeses for added creaminess or left dairy-free for dietary preferences. Without the crust, this dish is gluten-free and lower in fat compared to traditional quiches, making it a heart-healthy option. While it's rich in vitamins, fiber, and protein, any added cheeses or creams should be chosen mindfully to moderate saturated fat and calorie content. Perfect for brunch or meal prep, this flavorful, nutrient-dense dish supports a balanced diet without sacrificing taste.
