One cup of Crustless vegetable quiche is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Crustless Vegetable Quiche is a delightful and nutritious dish packed with fresh vegetables like spinach, bell peppers, and zucchini, all held together by a rich blend of eggs and cheese. Originating from French cuisine, this savory quiche offers a lighter twist by skipping the crust while still delivering a satisfying texture and flavor. It's an excellent source of protein and vitamins, making it a healthy option for any meal, whether enjoyed for breakfast, brunch, or a light dinner. Plus, it's easy to customize with your favorite veggies, making it both versatile and delicious!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.0 mg | 79% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
