Crustless vegetable quiche
One cup of Crustless vegetable quiche is around 237 grams and contains approximately 315 calories, 19 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Crustless Vegetable Quiche is a delightful and nutritious dish packed with fresh vegetables like spinach, bell peppers, and zucchini, all held together by a rich blend of eggs and cheese. Originating from French cuisine, this savory quiche offers a lighter twist by skipping the crust while still delivering a satisfying texture and flavor. It's an excellent source of protein and vitamins, making it a healthy option for any meal, whether enjoyed for breakfast, brunch, or a light dinner. Plus, it's easy to customize with your favorite veggies, making it both versatile and delicious!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 236.5931mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 18.9274g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories