1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crustless quiche
Crustless quiche is a lighter alternative to traditional quiche, omitting the buttery pastry for a lower-calorie dish. Originating from French cuisine, it features a creamy egg base blended with milk or cream, cheese, and a variety of fillings like vegetables, herbs, and proteins such as ham, bacon, or chicken. Without the crust, it offers reduced carbohydrates and fat content, making it ideal for those seeking a healthier, gluten-free option. Packed with protein from eggs and nutrient-dense ingredients like spinach, mushrooms, or tomatoes, crustless quiche supports muscle health and provides essential vitamins and minerals. However, the healthfulness depends on the choice of fillings and dairy; using full-fat cream or excessive cheese may increase calories and saturated fat content. Customizable and versatile, crustless quiche makes a satisfying breakfast, lunch, or dinner while allowing room for healthier substitutions to keep it nutritious.
