One cup of Crustless quiche is around 238.1 grams and contains approximately 550 calories, 23.8 grams of protein, 40.5 grams of fat, and 21.4 grams of carbohydrates.
Crustless Quiche is a delicious and versatile dish that originates from French cuisine. Packed with wholesome ingredients like eggs, fresh vegetables, and your choice of cheese, it’s a fantastic way to enjoy a light yet satisfying meal. With no crust, it’s lower in calories and carbs, making it a healthier option than traditional quiche. This dish is perfect for breakfast, brunch, or even a quick dinner. Customize it with your favorite fillings, like spinach, mushrooms, or peppers, for a nutritious and flavorful addition to your table. Enjoy Crustless Quiche guilt-free!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
