Crustless quiche

Item Rating: 63/100

One cup of Crustless quiche is around 237 grams and contains approximately 394 calories, 24 grams of protein, 28 grams of fat, and 9.5 grams of carbohydrates.

Crustless Quiche is a delicious and versatile dish that originates from French cuisine. Packed with wholesome ingredients like eggs, fresh vegetables, and your choice of cheese, it’s a fantastic way to enjoy a light yet satisfying meal. With no crust, it’s lower in calories and carbs, making it a healthier option than traditional quiche. This dish is perfect for breakfast, brunch, or even a quick dinner. Customize it with your favorite fillings, like spinach, mushrooms, or peppers, for a nutritious and flavorful addition to your table. Enjoy Crustless Quiche guilt-free!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 23.6593g	0%

Vitamin D 126.1829IU	0%
Calcium 315.4573mg	0%
Iron 2.3659mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 24.4%

Carbs: 9.8%