1 serving (133 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
267.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 267.9 mg | 11% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 21.4 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crustless pumpkin pie
Crustless Pumpkin Pie is a lighter twist on the traditional fall favorite, originating from American cuisine. This dessert is made by blending pumpkin puree with warming spices like cinnamon, nutmeg, and ginger, along with eggs, sugar or sweetener, and milk or cream to create a smooth, custard-like filling. Unlike regular pumpkin pie, this version eliminates the calorie-heavy buttery crust, making it lower in fat and carbohydrates while still satisfying your sweet tooth. It's rich in vitamins, particularly Vitamin A from the pumpkin, and offers fiber for digestion. However, its sugar content can be high depending on the recipe, so choosing a natural sweetener or reducing the sugar can enhance its health benefits. Whether served warm or chilled, Crustless Pumpkin Pie is an easy-to-make dessert that combines seasonal flavors with a more health-conscious approach.
