Crustless peanut butter and grace jelly sandwich

Crustless peanut butter and grace jelly sandwich

Snack

Item Rating: 63/100

1 serving (77 grams) contains 290 calories, 8.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.

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892.3
calories
24.6
protein
101.5
carbohydrates
46.2
fat

Nutrition Information

1 cup (236.9g)
Calories
892.3
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 923.1 mg 40%
Total Carbohydrates 101.5 g 36%
Dietary Fiber 6.2 g 22%
Sugars 40 g
protein 24.6 g 49%
Vitamin D 0 mcg 0%
Calcium 61.5 mg 4%
Iron 3.7 mg 20%
Potassium 461.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.1%
10.7%
45.2%
Fat: 415 cal (45.2%)
Protein: 98 cal (10.7%)
Carbs: 406 cal (44.1%)

About Crustless peanut butter and grace jelly sandwich

Indulge in the simplicity of a Crustless Peanut Butter and Grape Jelly Sandwich, a childhood favorite rooted in American cuisine. This easy snack features smooth peanut butter and sweet grape jelly layered between soft slices of white bread, with the crusts carefully removed for a tender, bite-sized experience. Peanut butter offers a dose of protein and healthy fats, providing energy and satiety, while grape jelly adds a burst of fruity sweetness. While convenient and comforting, the sandwich is relatively high in added sugars depending on the jelly used and lacks whole grains due to the refined nature of white bread. To make it a healthier option, consider using whole-grain bread and a low-sugar jelly alternative. Perfect for on-the-go snacks or mealtime treats, this classic sandwich provides nostalgic flavors while leaving room for healthier customization.