One cup of Crusted tilapia costco is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Crusted Tilapia Costco is a deliciously crafted seafood dish featuring premium tilapia fillets coated in a flavorful herb and breadcrumb crust. Originating from the rich coastal cuisines, this dish brings the taste of the ocean straight to your table. Each fillet is not only high in protein but also low in calories, making it a healthy option for any meal. Rich in omega-3 fatty acids, it supports heart health without sacrificing taste. Ready in minutes, Crusted Tilapia is perfect for busy weeknights. Enjoy a gourmet experience that’s both nutritious and satisfying!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238 mcg | 1190% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
