1 serving (113 grams) contains 200 calories, 15.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusted tilapia costco
Crusted Tilapia from Costco is a flavorful and convenient seafood dish featuring tender tilapia fillets coated with a crispy panko breadcrumb crust, seasoned to enhance its mild, delicate taste. This popular item originates from a fusion of American and European culinary influences, combining hearty textures with balanced seasoning. The fillets are an excellent source of lean protein and omega-3 fatty acids, beneficial for heart and brain health. Lightly seasoned, the crust provides a delightful crunch while complementing the natural flavors of the fish. While the dish is relatively low in total calories compared to heavier entrees, it contains some saturated fats due to the breadcrumbs and potential frying methods. Ideal for quick preparation, Costco's Crusted Tilapia pairs perfectly with fresh vegetables or whole grains for a well-rounded, nutritious meal choice.
