Crusted tilapia costco
One cup of Crusted tilapia costco is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Crusted Tilapia Costco is a deliciously crafted seafood dish featuring premium tilapia fillets coated in a flavorful herb and breadcrumb crust. Originating from the rich coastal cuisines, this dish brings the taste of the ocean straight to your table. Each fillet is not only high in protein but also low in calories, making it a healthy option for any meal. Rich in omega-3 fatty acids, it supports heart health without sacrificing taste. Ready in minutes, Crusted Tilapia is perfect for busy weeknights. Enjoy a gourmet experience that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 35.7143g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories