One cup of Crusted salmon is around 237.8 grams and contains approximately 458.1 calories, 191.9 grams of protein, 188.6 grams of fat, and 42.3 grams of carbohydrates.
Crusted Salmon is a delightful dish that features a perfectly seared salmon fillet, topped with a savory blend of breadcrumbs, herbs, and zesty lemon. This culinary masterpiece draws inspiration from classic Mediterranean cuisine, where fresh ingredients take center stage. Rich in omega-3 fatty acids, salmon not only supports heart health but also provides a lean protein source, making it a nutritious choice. The crispy crust adds a satisfying crunch while balancing the fish's natural tenderness. Indulge in Crusted Salmon for a deliciously healthy meal that’s bursting with flavor!
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Nutrition Information
Calories |
458.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.6 g | 241% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 191.9 g | 383% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
