1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusted salmon
Crusted salmon is a flavorful dish featuring tender salmon fillets coated with a seasoned crust made from ingredients like breadcrumbs, herbs, spices, and sometimes nuts or seeds. This dish often draws on European culinary traditions, with variations influenced by Mediterranean or American cuisines depending on the seasoning blend. Salmon is a rich source of heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D. Pairing the fish with a crust adds a textural contrast and can boost fiber and flavor, especially if whole-grain crumbs or seed-based toppings are used. However, some versions may include added fats or salt in the crust that could elevate calorie and sodium levels. When prepared with a balanced approach and baked rather than fried, crusted salmon is a nutritious and satisfying option that complements vegetables and whole-grain sides for a wholesome meal.
