1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusted salmon fillet
Crusted Salmon Fillet is a flavorful dish featuring a tender salmon fillet coated with a crispy layer of breadcrumbs, herbs, and spices. A popular choice in contemporary cuisine with European influences, this dish combines the rich, buttery flavor of salmon with the savory crunch of the crust. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, salmon supports heart health, brain function, and overall wellness. The herb-enriched crust adds an aromatic boost and small amounts of fiber, while limiting added fats and sugars. However, depending on preparation, the crust may introduce extra sodium or calories, so balance is key. This versatile dish can be paired with steamed vegetables or a fresh salad for a wholesome meal. A delicious, nutrient-dense option that satisfies both the palate and the body’s nutritional needs.
