One cup of Crusted salmon fillet is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Crusted Salmon Fillet is a flavorful dish that features tender salmon, coated with a golden, crispy crust made from a blend of herbs, breadcrumbs, and Parmesan cheese. This culinary delight hails from Mediterranean cuisine, celebrated for its rich flavors and vibrant colors. Packed with omega-3 fatty acids, this dish supports heart health while also offering a wealth of protein. The use of fresh herbs adds a burst of nutrients, making it a wholesome choice for any meal. Indulge in the perfect balance of taste and nutrition with this exquisite Crusted Salmon Fillet.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23528 mcg | 117640% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
