Crusted codfish

Item Rating: 72/100

One cup of Crusted codfish is around 238 grams and contains approximately 397 calories, 40 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.

Crusted Codfish is a delectable dish that showcases tender cod fillets coated in a flavorful herb and breadcrumb crust. Originating from coastal cuisines, this dish combines Mediterranean flavors with a satisfying crunch. Packed with lean protein, omega-3 fatty acids, and essential nutrients, it offers a heart-healthy option for seafood lovers. The use of fresh herbs not only enhances its taste but also adds antioxidants, making it a delicious choice for a balanced diet. Enjoy Crusted Codfish as a wholesome meal that’s both comforting and nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 15.8731g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 1.5874g
Protein 39.6826g	0%

Vitamin D 158.7302IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 40.0%

Carbs: 24.0%