1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusted codfish
Crusted Codfish is a flavorful dish featuring tender cod fillets coated with a seasoned crust, often made from breadcrumbs, herbs, and spices. Originating from various coastal cuisines, this preparation highlights the natural mildness and flakiness of the fish while adding a satisfying crunch. Common ingredients in the crust include garlic, parsley, parmesan, lemon zest, and a drizzle of olive oil, making it both aromatic and rich in texture. Codfish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart and brain health. When baked or air-fried, this dish is a healthy option with fewer calories and less saturated fat. However, frying or using heavy butter-based toppings can add unnecessary fats and calories, so preparation methods matter. Pair it with steamed vegetables or a light salad for a well-rounded, nutrient-packed meal.
