One cup of Crusted codfish is around 238.1 grams and contains approximately 552.4 calories, 32.1 grams of protein, 27.4 grams of fat, and 44.0 grams of carbohydrates.
Crusted Codfish is a delectable dish that showcases tender cod fillets coated in a flavorful herb and breadcrumb crust. Originating from coastal cuisines, this dish combines Mediterranean flavors with a satisfying crunch. Packed with lean protein, omega-3 fatty acids, and essential nutrients, it offers a heart-healthy option for seafood lovers. The use of fresh herbs not only enhances its taste but also adds antioxidants, making it a delicious choice for a balanced diet. Enjoy Crusted Codfish as a wholesome meal that’s both comforting and nourishing!
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
