1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusted chicken
Crusted Chicken is a flavorful dish made by coating chicken in a mixture of breadcrumbs, herbs, spices, and sometimes parmesan cheese, then baking or frying it to achieve a golden, crispy exterior. Originating from European cuisines, it draws influences from Italian and French cooking styles. This dish is rich in protein from the chicken, making it a satisfying and energizing option. When baked, it can be a healthier alternative to fried chicken, reducing fat content while maintaining crunchiness. However, the choice of coating ingredients and preparation method can impact its nutritional profile; using whole grain breadcrumbs or reducing added fats can enhance its health benefits. Crusted Chicken pairs well with a variety of vegetables or whole-grain sides, creating a balanced meal that's both hearty and nutritious.
