Crusted cheese triangles

Crusted cheese triangles

Appetizer

Item Rating: 43/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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952.4
calories
38.1
protein
71.4
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 38.1 g 76%
Vitamin D 95.2 mcg 476%
Calcium 714.3 mg 54%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.0%
16.0%
54.0%
Fat: 513 cal (54.0%)
Protein: 152 cal (16.0%)
Carbs: 285 cal (30.0%)

About Crusted cheese triangles

Crusted Cheese Triangles are a delectable appetizer inspired by Mediterranean cuisine, blending rich flavors with a crispy texture. This dish features golden-brown triangles of breaded cheese, typically made with feta or mozzarella, encased in a seasoned breadcrumb coating and lightly fried or baked to perfection. Key ingredients include cheese, breadcrumbs, flour, eggs, and a sprinkle of herbs or spices for added zest. While they provide a generous dose of calcium and protein from the cheese, these triangles may also be high in saturated fat and calories due to their frying process and dairy content. For a lighter option, baking can reduce grease while preserving their satisfying crunch. Often served with dips like marinara or tzatziki, Crusted Cheese Triangles make a flavorful treat, best enjoyed in moderation as part of a balanced diet.