1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 40 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusli
Crusli is a crunchy breakfast cereal, typically composed of baked granola clusters made with oats, wheat, nuts, dried fruits, and sometimes chocolate or seeds, depending on the variety. Originating from European cuisine, it’s designed to provide a hearty and satisfying start to the day. Crusli is rich in fiber due to its whole-grain content, which supports digestion and prolonged energy release. It often contains healthy fats from nuts and seeds, along with essential vitamins and minerals from its natural ingredients. However, certain varieties may include added sugars or chocolate, which can increase caloric content and reduce overall nutritional balance. Moderation is key to enjoying Crusli as part of a balanced diet, making it a versatile option for breakfasts or snacks when paired with yogurt, milk, or fresh fruit.
