1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cruskits
Cruskits are a crisp and airy cracker, originally hailing from Australia, popular for their light texture and versatility. Made primarily from wheat flour, Cruskits are low in fat and sugar, offering a simple base for a variety of toppings. They contain minimal ingredients, often incorporating wheat bran and salt, making them appealing for those seeking a straightforward snack option. Known for their low-calorie profile, Cruskits are a convenient choice for individuals watching their energy intake or seeking healthier alternatives to heavier bread-based options. However, they lack significant protein and fiber, making it ideal to pair them with nutrient-rich foods like avocado, lean meats, or cheese for a more balanced snack. Cruskits are appreciated for their ability to adapt to sweet or savory flavors, contributing to their popularity in Australian homes and beyond. Enjoy them for breakfast, as part of lunch, or as an easy, health-conscious snack.
