1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 39.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cruskit with jam
Cruskit with jam is a simple yet satisfying snack, blending crispy, low-calorie whole-grain rye crackers with a sweet fruit spread. Cruskits originate from Australian cuisine, known for their light texture and versatility in healthy eating. Each Cruskit provides a minimal-fat base, offering fiber and essential nutrients from whole grains. Topped with jam, it adds a burst of natural fruit flavor; however, jams can vary in sugar content depending on the brand and ingredients used. Choosing reduced-sugar or fruit-only preserves can enhance the nutritional profile of this snack. Cruskit with jam is ideal for a quick energy boost or as a lighter alternative to pastries, but moderation is key due to the potential for added sugars in the topping. Rich in fiber yet low in saturated fats, this combination is perfect for those seeking a balanced snack with a touch of indulgence.
