1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cruskit with cheese
Cruskit with Cheese is a simple, satisfying snack originating from Australia, combining the light, crispy texture of Cruskits—a type of puffed wheat cracker—with the creamy richness of cheese. The plain Cruskits are low in sugar and fat, making them a lighter option for those seeking a quick bite. Topped with cheese, the snack provides a source of protein and calcium, supporting bone health and energy levels. However, the nutritional profile depends heavily on the type of cheese used: while reduced-fat varieties can keep calories and saturated fat lower, full-fat cheeses may contribute higher amounts of fat and sodium. Pairing it with fresh veggies or a smear of avocado can boost its fiber and nutrient content. Quick to prepare and versatile, Cruskit with Cheese is popular for its balanced mix of crunch and flavor, though portion control is key for those monitoring caloric intake or sodium levels.
