1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed tomato
Crushed tomatoes are a versatile ingredient made from fresh, vine-ripened tomatoes that have been peeled, seeded, and finely crushed into a thick, chunky purée. Popular in Italian, Mediterranean, and global cuisines, they serve as the foundation for rich sauces, hearty stews, and vibrant soups. Packed with essential nutrients, crushed tomatoes are a great source of vitamins A, C, and K, as well as potassium and dietary fiber, supporting immunity, eye health, and digestion. They also contain lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. Low in calories and free of cholesterol, crushed tomatoes are a healthy choice when prepared simply, though sodium levels may vary depending on canned varieties. For optimal benefits, choose low-sodium or no-salt-added options and check labels for additives. With their bold flavor and nutritional value, crushed tomatoes are a wholesome addition to countless dishes.
