One cup of Crushed red pepper flakes is around 238.1 grams and contains approximately 166.7 calories, 238.1 grams of protein, 238.1 grams of fat, and 714.3 grams of carbohydrates.
Crushed Red Pepper Flakes are a fiery blend of crushed red chili peppers, delivering a bold kick to your favorite dishes. Originating from the versatile world of Italian cuisine, they can also be found in various global recipes, adding zest to pizzas, pastas, and stir-fries. Packed with antioxidants and vitamins A and C, these flakes not only spice up your meals but can also boost your metabolism. Sprinkle them on for an instant flavor upgrade, but use sparingly if you prefer a milder taste. Elevate your culinary creations with Crushed Red Pepper Flakes today!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 714.3 g | 259% | |
| Dietary Fiber | 238.1 g | 850% | |
| Sugars | 0 g | ||
| protein | 238.1 g | 476% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
