One cup of Crushed red beans is around 250 grams and contains approximately 318 calories, 22 grams of protein, 1.2 grams of fat, and 59 grams of carbohydrates.
Crushed Red Beans are a delightful blend of flavor and nutrition, commonly found in Latin American and Caribbean cuisine. These vibrant legumes are rich in protein, fiber, and essential nutrients, making them a perfect addition to your meals. Packed with antioxidants, they support heart health and aid digestion. Whether you’re incorporating them into soups, salads, or hearty stews, Crushed Red Beans provide a satisfying texture and a burst of earthy goodness. Enjoy the taste of tradition while nourishing your body with every bite!
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Nutrition Information
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 0.8 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1007.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
