Crushed red beans
Item Rating: 97/100
One cup of Crushed red beans is around 250 grams and contains approximately 318 calories, 22 grams of protein, 1.2 grams of fat, and 59 grams of carbohydrates.
Crushed Red Beans are a delightful blend of flavor and nutrition, commonly found in Latin American and Caribbean cuisine. These vibrant legumes are rich in protein, fiber, and essential nutrients, making them a perfect addition to your meals. Packed with antioxidants, they support heart health and aid digestion. Whether you’re incorporating them into soups, salads, or hearty stews, Crushed Red Beans provide a satisfying texture and a burst of earthy goodness. Enjoy the taste of tradition while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 59.25g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 0.75g | |
| Protein 21.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.5mg | 0% |
| Iron 5.25mg | 0% |
| Potassium 1007.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 26.0%
Carbs: 70.7%