1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed potatoes
Crushed potatoes are a simple yet flavorful dish made by boiling potatoes until tender, then lightly smashing them to create a rustic texture. Often seasoned with olive oil, garlic, herbs, and spices, this recipe hails from various culinary traditions, including Mediterranean and European cuisines. As a nutrient-rich food, potatoes are a great source of vitamin C, potassium, and fiber, promoting heart health and aiding digestion. When prepared with minimal added fats and natural seasonings, crushed potatoes can be a healthy side dish. However, be mindful of excessive butter, cream, or salt, which can increase calories and sodium levels. Their versatility allows pairing with proteins or vegetables for a balanced meal—making them a popular choice for everyday dining and special occasions alike.
