Crushed potatoes
One cup of Crushed potatoes is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 0.2 grams of fat, and 35 grams of carbohydrates.
Crushed Potatoes are a delightful twist on traditional mashed potatoes, featuring tender, buttery potatoes that are lightly smashed for a rustic texture. Often seasoned with fresh herbs, garlic, and a drizzle of olive oil, these savory morsels come from comfort food roots, commonly found in European cuisine. Packed with vitamins and minerals from the potatoes, they offer a satisfying side dish that’s also gluten-free. While they can be rich and creamy with the addition of cream or cheese, you can easily customize them for a healthier option by using Greek yogurt or avocado. Enjoy the perfect harmony of flavor and comfort with every bite of Crushed Potatoes!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 0.2353g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 1.7647g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.2941mg | 0% |
| Potassium 729.4118mg | 0% |
Source of Calories