One cup of Crushed potatoes is around 238.1 grams and contains approximately 221.9 calories, 5.9 grams of protein, 0.3 grams of fat, and 50.5 grams of carbohydrates.
Crushed Potatoes are a delightful twist on traditional mashed potatoes, featuring tender, buttery potatoes that are lightly smashed for a rustic texture. Often seasoned with fresh herbs, garlic, and a drizzle of olive oil, these savory morsels come from comfort food roots, commonly found in European cuisine. Packed with vitamins and minerals from the potatoes, they offer a satisfying side dish that’s also gluten-free. While they can be rich and creamy with the addition of cream or cheese, you can easily customize them for a healthier option by using Greek yogurt or avocado. Enjoy the perfect harmony of flavor and comfort with every bite of Crushed Potatoes!
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Nutrition Information
Calories |
221.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1234.3 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
