1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed pistachios
Crushed pistachios are finely chopped or ground kernels of pistachio nuts, originating from the Middle East and Mediterranean regions, where pistachios have been cultivated for thousands of years. These versatile nuts are cherished in cuisines worldwide, often featured in both savory and sweet dishes like pistachio-crusted meats, sauces, baked goods, and desserts. Packed with nutrients, crushed pistachios are a rich source of heart-healthy fats, protein, fiber, and essential vitamins and minerals, including vitamin B6, potassium, and antioxidants. They support good cholesterol levels, aid digestion, and contribute to healthy skin and immunity. Additionally, their protein content makes them a satisfying option for snacking or enhancing recipes. However, they are calorie-dense, so mindful portioning is recommended. Their distinctive flavor and texture provide a delightful crunch and nutty sweetness, making them a popular ingredient for adding depth and nutrition to meals and snacks.
