One cup of Crushed pistachios is around 112 grams and contains approximately 636 calories, 24 grams of protein, 52 grams of fat, and 32 grams of carbohydrates.
Crushed Pistachios are a vibrant, flavorful addition to your culinary creations. These small yet mighty green nuts, harvested from the pistachio tree, offer a delightful crunch and a rich, nutty taste that hails from the Mediterranean region. Packed with protein, healthy fats, and essential vitamins, they are a guilt-free snack that supports heart health and boosts energy. Perfect for topping salads, enhancing desserts, or blending into sauces, crushed pistachios elevate any dish with their unique flavor and stunning color. Embrace the goodness and versatility of crushed pistachios in your kitchen today!
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1164 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
