One cup of Crushed pineapple is around 244 grams and contains approximately 140.0 calories, 2.0 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Crushed Pineapple is a delicious tropical delight, bursting with the sweet, tangy flavor of fresh pineapples. Known for its origins in tropical regions, this fruit is often used in both savory and sweet dishes, from Hawaiian pizzas to refreshing smoothies. Rich in vitamins C and B6, it offers a boost to your immune system while aiding digestion with its natural enzymes. Low in calories and packed with antioxidants, crushed pineapple makes a tasty, healthy addition to your diet. Whether you're adding it to desserts or savoring it on its own, crushed pineapple brings a taste of paradise to every bite!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 32.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
