1 serving (122 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed pineapple
Crushed pineapple is a sweet, tangy fruit product made by finely chopping or blending pineapple, often packaged in its own juice or light syrup. Originating from tropical regions, pineapple is widely used in cuisines worldwide, especially in desserts, smoothies, sauces, and savory dishes like stir-fries and salads. This versatile fruit is rich in vitamin C, manganese, and antioxidants, which support immune health, digestion, and cellular repair. Pineapple contains bromelain, an enzyme credited for its anti-inflammatory properties and ability to aid protein digestion. However, crushed pineapple in syrup may have added sugars, which can contribute to excess calorie intake. Opting for varieties packed in 100% natural juice can provide healthier options. With its vibrant flavor and nutritional benefits, crushed pineapple is an easy way to add a tropical flair and essential nutrients to your meals.
