Crushed pineapple drained

Item Rating: 79/100

One cup of Crushed pineapple drained is around 237 grams and contains approximately 158 calories, 1.7 grams of protein, 0.4 grams of fat, and 42 grams of carbohydrates.

Crushed Pineapple Drained is a delicious and versatile fruit offering natural sweetness and rich tropical flavor. It’s made from ripe pineapples, finely crushed and drained of excess juice to enhance its taste while reducing sugar content. Often used in Hawaiian and Caribbean cuisines, it’s perfect for adding to salads, desserts, or savory dishes. Packed with vitamins C and B6, this treat is a low-calorie option that provides a refreshing source of hydration. Enjoy the delightful taste of crushed pineapple while embracing a healthy lifestyle!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	157.6924

Total Fat 0.3846g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.8461mg	0%
Total Carbohydrate 41.5385g	0%
Dietary Fiber 4.423g	0%
Total Sugars 31.3461g
Protein 1.7308g	0%

Vitamin D 0IU	0%
Calcium 40.3847mg	0%
Iron 0.7692mg	0%
Potassium 346.1539mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 3.9%

Carbs: 94.1%