1 serving (122 grams) contains 78 calories, 0.6 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 32.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed pineapple drained
Crushed Pineapple, Drained refers to finely chopped pineapple with the liquid removed, offering a concentrated burst of tropical flavor. Originating from Southeast Asia, pineapple is a staple in many cuisines, including Hawaiian, Caribbean, and Southeast Asian dishes, often used in desserts, salads, smoothies, and savory recipes for its sweet and tangy taste. Nutritionally, crushed pineapple is rich in vitamin C, manganese, and dietary fiber, which support immunity, bone health, and digestion. It also contains bromelain, an enzyme that may aid in reducing inflammation and improving digestion. However, canned varieties can sometimes contain added sugar, increasing calorie content, so be sure to select unsweetened or naturally preserved options for healthier consumption. With its versatile flavor and nutrient-packed profile, crushed pineapple is a delicious addition to various dishes and diets.
