One cup of Crushed pineapple drained is around 236.5 grams and contains approximately 157.7 calories, 1.7 grams of protein, 0.4 grams of fat, and 41.5 grams of carbohydrates.
Crushed Pineapple Drained is a delicious and versatile fruit offering natural sweetness and rich tropical flavor. It’s made from ripe pineapples, finely crushed and drained of excess juice to enhance its taste while reducing sugar content. Often used in Hawaiian and Caribbean cuisines, it’s perfect for adding to salads, desserts, or savory dishes. Packed with vitamins C and B6, this treat is a low-calorie option that provides a refreshing source of hydration. Enjoy the delightful taste of crushed pineapple while embracing a healthy lifestyle!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 31.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 346.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
