One cup of Crushed pecans is around 109 grams and contains approximately 753 calories, 10 grams of protein, 78.5 grams of fat, and 15.1 grams of carbohydrates.
Crushed Pecans are a delightful and versatile ingredient, packed with rich, buttery flavor and a hint of sweetness. Sourced from the heart of the Southern United States, these nuts are a staple in both classic and modern cuisine, perfect for enhancing everything from pies to salads. Packed with essential nutrients, including healthy fats, protein, and fiber, they support heart health and provide a satisfying crunch. Enjoy them as a snack, or sprinkle them over your favorite dishes for added texture and taste. Elevate your meals with the wholesome goodness of Crushed Pecans!
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Nutrition Information
Calories |
753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.5 g | 100% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 4.3 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 447 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
