1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed pecans
Crushed pecans are finely chopped pieces of the buttery, nutrient-rich nut native to North America, particularly valued in Southern U.S. cuisine. Packed with flavor, these versatile nuts are commonly used in baking, salads, and savory dishes to add crunch and depth. They are rich in heart-healthy monounsaturated fats, fiber, and antioxidants, making them an excellent choice for supporting cardiovascular health and reducing inflammation. Pecans also provide essential nutrients like manganese, zinc, and B vitamins, contributing to overall wellness. Despite their health benefits, crushed pecans are calorie-dense and should be enjoyed in moderation, especially when paired with sugary recipes like pies or pralines. Their naturally sweet, nutty flavor complements a variety of tastes, making them a popular ingredient in both traditional and modern culinary creations.
