1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed peanuts
Crushed peanuts are a versatile ingredient derived from shelled, roasted peanuts, commonly used in various global cuisines such as Asian, African, and Latin American dishes. Packed with nutrients, they are an excellent source of healthy fats, plant-based protein, fiber, and essential vitamins like E and B-complex, as well as minerals like magnesium, potassium, and phosphorus. Their nutty flavor and crunchy texture make them a popular addition to salads, stir-fries, desserts, and sauces. While crushed peanuts are a nutrient-dense food, they are also calorie-rich, so portion control is key for maintaining a balanced diet. Additionally, their high fat content is largely unsaturated, which may support heart health, though salted or sweetened varieties can increase sodium and sugar intake. For those with nut allergies, peanuts should be avoided altogether. Offering a potent energy boost and satisfying crunch, crushed peanuts remain a cherished staple in kitchens worldwide.
