Crushed peanuts

Item Rating: 74/100

One cup of Crushed peanuts is around 146 grams and contains approximately 866 calories, 36 grams of protein, 73 grams of fat, and 31 grams of carbohydrates.

Crushed Peanuts are a versatile and delicious ingredient, perfect for adding flavor and texture to your dishes. Packed with protein, healthy fats, and essential nutrients, they offer a wholesome boost to your meals. Originating from various cuisines around the world, especially in Asian and African dishes, crushed peanuts are commonly used in sauces, salads, and desserts. Their rich, nutty flavor enhances everything from spicy stir-fries to sweet confections. While they do contain calories, their heart-healthy fats and high fiber content make them a nutritious choice when enjoyed in moderation. Discover the crunch and creaminess of crushed peanuts today!

Nutrition Facts

Serving size	(146g)

Amount per serving	% Daily Value*
Calories	865.5714

Total Fat 73g	0%
Saturated Fat 10.4286g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 26.0714mg	0%
Total Carbohydrate 31.2858g	0%
Dietary Fiber 10.4286g	0%
Total Sugars 5.2142g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 135.5714mg	0%
Iron 3.1286mg	0%
Potassium 1042.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 15.7%

Carbs: 13.5%