1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed peanut
Crushed peanut, derived from roasted or raw peanuts, is a versatile ingredient widely used in global cuisine, particularly in Asian, African, and South American dishes. Its coarse texture adds crunch and flavor to meals, making it a popular choice for toppings, marinades, or sauces like satay and peanut butter dip. Nutritionally, crushed peanuts are packed with protein, healthy fats, and essential nutrients like magnesium, vitamin E, and niacin, which support heart health, energy production, and skin vitality. They are a great source of dietary fiber, aiding digestion. However, crushed peanuts are calorie-dense and can be high in fat, so moderation is key for those managing calorie intake. Additionally, individuals with peanut allergies should avoid consuming them. Despite this, crushed peanuts remain an economical and nutritious choice for enhancing dishes with flavor and texture.
