One cup of Crushed peanut is around 240 grams and contains approximately 600 calories, 26.8 grams of protein, 46.8 grams of fat, and 13.2 grams of carbohydrates.
Crushed Peanut is a delicious, versatile ingredient made from finely ground roasted peanuts. Originating from diverse cuisines around the world, it adds a rich, nutty flavor to dishes, from African and Asian street foods to hearty sauces. Packed with protein, healthy fats, and essential vitamins, Crushed Peanut not only enhances the taste but also fuels your body. While it's energy-dense, moderation is key to enjoying its benefits. Whether sprinkled on salads or blended into smoothies, Crushed Peanut elevates your meals in a healthful and tasty way!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
