1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed oats
Crushed oats are whole oat grains that have been broken down for easier cooking and digestion. Originating from traditional Scottish and Irish cuisines, oats have been a staple food for centuries due to their versatility and nutritional benefits. Rich in fiber, particularly beta-glucan, crushed oats support heart health by helping to lower cholesterol levels. They are also a good source of essential nutrients such as manganese, phosphorus, magnesium, iron, and B vitamins, making them an excellent choice for sustained energy and balanced nutrition. Naturally gluten-free (though cross-contamination can occur during processing), crushed oats are a popular ingredient in breakfast dishes like porridge or granola, as well as baking recipes. While they are low in fat and sodium, excessive sweet additives or toppings can reduce their healthfulness. A whole-grain food, crushed oats are a wholesome option for hearty meals that nurture overall well-being.
