Crushed oats

Item Rating: 81/100

One cup of Crushed oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.

Crushed Oats are a nutritious superfood packed with whole grain goodness. Harvested from the finest oats, they deliver a rich source of fiber and essential nutrients, supporting heart health and keeping you energized throughout the day. Originating from traditional breakfast cuisine, crushed oats can be enjoyed in a variety of ways—perfect for warm bowls, smoothies, or baked goods. Naturally low in sugar and high in protein, they help maintain a balanced diet while promoting digestion and fullness. Embrace the wholesome goodness of crushed oats for a deliciously healthy lifestyle!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.4g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 0.8g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 3.4mg	0%
Potassium 328mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%