One cup of Crushed oats is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Crushed Oats are a nutritious superfood packed with whole grain goodness. Harvested from the finest oats, they deliver a rich source of fiber and essential nutrients, supporting heart health and keeping you energized throughout the day. Originating from traditional breakfast cuisine, crushed oats can be enjoyed in a variety of ways—perfect for warm bowls, smoothies, or baked goods. Naturally low in sugar and high in protein, they help maintain a balanced diet while promoting digestion and fullness. Embrace the wholesome goodness of crushed oats for a deliciously healthy lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
