1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 6 mg | 33% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed nuts and seeds
Crushed Nuts and Seeds are nutrient-dense ingredients commonly used across various cuisines, from Middle Eastern to Asian and Mediterranean cooking. Typically including almonds, walnuts, pistachios, sesame seeds, flaxseeds, and chia seeds, they serve as versatile additions to dishes, offering enhanced texture and flavor. These blends are rich in heart-healthy fats, protein, fiber, and essential vitamins such as Vitamin E and minerals like magnesium and zinc. Their omega-3 fatty acids support brain health and reduce inflammation in the body. However, while they are highly nutritious, they can be calorie-dense, so moderation is advised in recipes and snacks. Often used as a topping for salads, yogurts, oatmeal, or smoothie bowls, or in baked goods, they bring both crunch and a boost of health benefits to meals. Perfect for plant-based diets, crushed nuts and seeds are a powerhouse of energy and nutrients, ideal for fueling both body and mind.
