One cup of Crushed nuts and seeds is around 236.5 grams and contains approximately 1351.4 calories, 40.5 grams of protein, 121.6 grams of fat, and 47.3 grams of carbohydrates.
Crushed Nuts And Seeds are a delightful blend of wholesome ingredients, packed with flavor and nutrition. This versatile mix typically includes almonds, walnuts, sunflower seeds, and chia seeds, drawing inspiration from various cuisines around the world. Rich in essential fatty acids, protein, and fiber, they promote heart health, support digestion, and provide sustained energy. Whether sprinkled on salads, blended into smoothies, or enjoyed as a crunchy topping, Crushed Nuts And Seeds are a tasty, healthy choice for any meal. Embrace the goodness and savor the crunch!
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Nutrition Information
Calories |
1351.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.6 g | 155% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 10.1 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1013.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
