Crushed nuts and seeds
One cup of Crushed nuts and seeds is around 112 grams and contains approximately 680 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.
Crushed Nuts And Seeds are a delightful blend of wholesome ingredients, packed with flavor and nutrition. This versatile mix typically includes almonds, walnuts, sunflower seeds, and chia seeds, drawing inspiration from various cuisines around the world. Rich in essential fatty acids, protein, and fiber, they promote heart health, support digestion, and provide sustained energy. Whether sprinkled on salads, blended into smoothies, or enjoyed as a crunchy topping, Crushed Nuts And Seeds are a tasty, healthy choice for any meal. Embrace the goodness and savor the crunch!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680 |
| Total Fat 56g | 0% |
| Saturated Fat 6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 4g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 0% |
| Iron 6mg | 0% |
| Potassium 720mg | 0% |
Source of Calories